Making Space:
The small space of Vimalakirti’s sickroom becomes infinitely spacious when the whole universe comes to visit him. What qualities of being will you make space for in your life?
I vow to make space in my life for:
Practice on the Cushion:
Dōgen instructs us that zazen is “the dharma gate of ease and joy.”
I vow to explore ease and joy in my zazen by:
Practice Off the Cushion:
The Buddha spoke of four postures the human body can take: sitting, standing, walking, lying down. How can you bring the attention we cultivate in formal zazen practice into your daily life in these four postures?
I vow to find my Zen practice while sitting by:
I vow to find my Zen practice while standing by:
I vow to find my Zen practice while walking by:
I vow to find my Zen practice while lying down by:
Expression Medicine:
Who is sick? What is medicine?
I vow to engage with an artistic/expressive practice and encounter it is as medicine by: