Learn to Meditate

Monday Evenings
6:30pm - 7:30pm

For those new to Zen meditation, interested in Zen practice, or looking for a refresher.

Instruction begins promptly at 6:30 (join a few minutes early). Recommendations for a comfortable, stable sitting posture are given, as well as guidance on how to begin a meditation practice and do walking meditation. There will be ample opportunity for Q & A.

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