Embodied Wisdom, Enlightened Way
With Keely Rakushin Garfield
This class combines active yoga to help circulation, respiration, digestion, and mobilization with recuperative restorative postures promoting deep relaxation and optimal mind-body alignment. Keely’s spirited instruction creates a seamless flow of energy cultivating curiosity, awareness, and compassion. Classes are adapted for individual needs and all are encouraged to attend.
“This class is where you have to be to begin to shift the mind/body connection towards wholeness. Keely is your quintessential guide to the healing arts. Don”t miss it!”
Sundays, 2 – 3:15 pm
October 11, 18, November 1, 8, 15
(October 25 — Path of Intimacy — No Yoga Class)
Wear comfortable clothing and bring a mat!
Class size is limited. To register please email email@example.com.
|Keely Rakushin Garfield is an E-RYT 500 yoga instructor, Reiki Master, meditation teacher, a yoga therapist and clinical coordinator for Urban Zen Integrative Therapy (UZIT) working in oncology and hospice. Keely is also an acclaimed choreographer and dancer, and a professor in dance at The New School. She conducts yoga teacher trainings, wellness workshops, and retreats combining her knowledge of yoga, yoga therapy, meditation, movement, breath awareness, essential oils, Reiki and contemplative care to realize optimal wellbeing.|