For those new to Zen meditation, interested in Zen practice, or looking for a refresher.
Instruction begins promptly at 6:30 (arrive a few minutes early). Recommendations for a comfortable, stable sitting posture are given, as well as guidance on how to begin a meditation practice and do walking meditation. There will be ample opportunity for Q & A.
In-person practice is only available to fully vaccinated individuals, and you must bring proof of vaccination to attend.
In-Person Schedule: 6:30pm – 8:00pm
Online Schedule: 6:30pm – 7:30pm