A program designed for older adults focused on reducing back and joint pain, improving posture and increasing the capacity to relax. This is a gentle exercise workout which encourages participants to understand some of the basic concepts of movement. Attention to what you are feeling and doing as you move brings a greater sensitivity to our body’s messages and helps us to move in ways that are more efficient and easy. A challenging and fun class for healthy adults.
Fee: $50 for five classes
Tuesdays 9:30 to 10:30 am