Beginning Instruction

Monday evenings, 6:30pm – 8:00pm.

For those new to Zen meditation or who have not practiced meditation in a zendo before.

Formal instruction begins promptly at 6:30—please arrive by 6.20 pm.

Recommendations for a comfortable, stable sitting posture are given, as well as guidance on how to begin a meditation practice and do walking meditation. The meditation periods that follow are an opportunity to deepen practice.  You will have the opportunity to ask questions of the instructor and experienced students afterward.

Everyone is welcome. Registration is not required.

Suggested donation is $10.

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