Beginning Instruction: Howard

July 28, 2014
6:30 pmto7:05 pm
August 11, 2014
6:30 pmto7:05 pm
August 18, 2014
6:30 pmto7:05 pm
September 8, 2014
6:30 pmto7:05 pm
October 27, 2014
6:30 pmto7:05 pm
November 24, 2014
6:30 pmto7:05 pm
December 22, 2014
6:30 pmto7:05 pm

 

For those new to Zen meditation or who have not practiced meditation in a zendo before.

Formal instruction begins promptly at 6:30pm (arrive at least a few minutes early) and lasts until 7:05.  Recommendations for a comfortable, stable sitting posture are given, as well as guidance on how to begin a meditation practice and do walking meditation. The two sitting periods that follow are an opportunity to deepen practice. The evening concludes with a chanting of the four vows and three bows. You will have the opportunity to ask questions of the instructor and experienced students afterward.

Sorry, comments for this entry are closed at this time.